"My goal for you is to level up your confidence and show you how awesome you really are."
MY JOURNEY
My name is Logan. I began gaining weight steadily from the time I was around ten years old. It continued heavily (no pun intended) until my twenties. It wasn’t until a random vacation to Orlando, Florida that I realized how much I detested how I looked and how I felt— weak. I got home from that trip, stepped on the scale, and saw exactly how much work I had to do.
A few months went by, I lost some weight, but some work still remained.
I still wasn’t happy with how I looked.
Feeling frustrated, I started seeking out services and people that could help me. I went to a party for a friend and coincidentally was introduced to a buddy of his that was a personal trainer.
I ended up starting a workout plan with him— after that I was hooked. Things have not been easy, but they have most definitely been worth it. I am so thankful that I took that long hard look in the mirror and vowed to change myself.
Having a personal trainer of my own was invaluable!
I feel so blessed to be able to share that same excitement with all of my clients, and watch them grow in the same ways that I did. Getting into fitness is about so much more than looking good.
Its truly one of the best decisions you can make for your physical and mental wellbeing.
I know, I’m proof!
MY TRANSFORMATION
BECOME A MEMBER
MONTHLY
MEMBERSHIP
WHAT'S INCLUDED
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Mental Wellbeing
✔ Exclusive Mobile App
✔ Email Support
✔ Private Community Group
LET ME HELP!
NO Accountability?
I get it. Staying on track can be tough. We're more than just a subscription — it's your personal accountability partner. I understand the struggle, and I'm here to guide you every step of the way.
NO Knowledge?
Ever felt overwhelmed by conflicting fitness advice? I've been there myself! There is so much conflicting information out there. Here at Sthealth Fitness, you're not just subscribing to a workout routine. You're gaining access to my knowledge and expertise, demystifying training and nutrition so you can make informed choices for a healthier lifestyle.
NO Time?
Busy schedules often mean sacrificing self-care. Why? Because people continually get stuck in the vicious cycle of people pleasing and placing their needs at the bottom of the list. What if your daily workout was 45 minutes or less? That was my goal with launching this program. It is specifically designed for the time-strapped individual, offering efficient and effective workouts that fit seamlessly into your day.
Power Up Your Fitness!
Personalized Training • Lasting Results
PersonaliZed workout plans
My custom workout programs are meticulously tailored to meet your fitness goals and preferences, ensuring a personalized fitness journey like no other.
Your first step is to complete a comprehensive assessment of your current fitness level. This will allow me to design workouts perfectly suited to your needs.
As a person with ADHD, I understand the plight of prioritizing variety and effectiveness.
I will be incorporating a diverse group of exercises and training techniques to keep your workouts engaging while maximizing your results!
My training programs are adaptable, accommodating any equipment availability and catering to all fitness levels, from beginners to seasoned athletes. You'll benefit from expert guidance and ongoing support from myself and my experienced team, empowering you to stay motivated and accountable throughout your fitness journey.
Get ready to smash your goals out of the park.
Home or Gym option
Workout video library
Track your progress
Swap out exercises
CHOOSE YOUR GOAL
GAIN MUSCLE
✔ Bulk up
✔ Designed to help you gain muscle mass
✔ Minimize fat gain
✔ All experience levels
LOSE WEIGHT
✔ Lose weight and tone up
✔ Burn fat while retaining muscle
✔ All experience levels welcome
MAINTAIN
✔ Maintain your current weight
✔ Keep muscle and toning
✔ All experience levels welcome
CUSTOMIZED MEAL plans
When I began losing weight, I was very limited in my nutrition knowledge. I ended up burning myself out on nothing but Ground Turkey and Broccoli. I don't want to see anyone else make that same mistake.
Meal plans shouldn't be boring and tasteless!
That's why I'm going to ask you to do two things for me:
- Share your food preferences - knowing what you like and dislike are key pieces of information.
- What dietary allergies or restrictions you might have.
With my expertise, your meal plan will feature awesome recipes, ensuring you never get sick of your meals. Leave the complex task of calculating macronutrients and calories to me while you focus on consistency and patience for results.
Shopping lists containing all ingredients for the week can be accessed via the app, making grocery trips a breeze.
Your meal plan is tailored precisely to your needs, maximizing the benefits of your gym sessions!
Remember, while training is crucial, fueling your body with the right nutrients is the real game changer.
Don't miss out on gains by neglecting proper nutrition!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
MAKE YOUR LIFE EASIER
QUICK AND SIMPLE
✔ Tailored to your schedule and goals
✔ 7 menu options with your macros already divided
✔ Dine out option
✔ Shopping list provided
✔ Simple, quick, and easy recipes
EASY AND CHEAP
✔ Affordable meals
✔ Simple recipes with easily accessible ingredients
✔ Choose the number of meals you want to make per day/week
✔ Shopping list focusing on food cost
SUITED TO YOUR NEEDS
✔ Likes and dislikes factored in
✔ Meal swap option
✔ Choose the diet most suitable to you
✔ Blacklist any ingredients you don't like as well as list any known dietary allergies
EXCLUSIVE MOBILE APP
With workout plans, meal plans, and more all in one app, achieving your fitness goals becomes more manageable and efficient. The convenience of accessing everything you need in one place helps you stay organized and focused on your journey to success!
COMMUNITY GROUP
Join our vibrant in-app community group, where members of Sthealth come together to share goals, progress updates, stories, and empower each other. Whether you're celebrating milestones or seeking advice, our supportive community is here for you every step of the way. With group support, you'll find encouragement, motivation, and camaraderie, knowing that you're not alone in your fitness journey. Together, we'll help you stay focused, inspired, and committed to reaching your goals!
story time
My journey from frustration to fulfillment fueled the creation of Sthealth Fitness. My personal philosophy is centered around utilizing fitness to achieve your highest and best self.
I want to see you in the best physical and mental shape you have ever been in.
Full transparency, I understand exactly where you are in life.
You’re feeling frustrated, lost, and too busy to take on anything else. That is exactly where I was at as well.
I can confidently say that hiring a personal trainer altered the course of my life and is the reason you’re reading this paragraph.
Give me a chance change your course too!
Logan
FREQUENTLY ASKED
QUESTIONS